I often think that I want to keep fitness goals while on the move but there just isn’t the time. That’s why protein powder is essential for those who want to achieve their fitness goals and boost their overall health and well-being. Sometimes, in the middle of a busy day, I feel that I am losing energy and there is no time to prepare a healthy meal. That’s when I look for an easy solution that I know is going to do me good.
On the move
All the time we’re on the move our bodies are working hard for us and they need replenishment. Muscle tissue needs to be repaired and built up, bones need to be strengthened and a healthy balance needs to be restored. A well balanced meal of proteins, carbohydrates and healthy fats is the ideal answer but not always easy to keep fitness goals while on the go.
Back at base
When we’re back at home, with a bit more time to devote to our bodies, there are so many ways to keep fitness goals these days. They all have something in common – muscles get worked hard and need to be repaired in the right way so that they come back stronger. A whole range of amino acids are necessary for good health, a positive nitrogen balance is needed for muscle building and a healthy calcium intake is needed for strong bones and high energy levels.
So, whether I’m on the move or back at home, I make sure that I’m doing the best I can for my body. That means a good mix of exercise and recovery. When I’ve got the time I can prepare a great, tasty and nutritious meal but here’s the thing – with protein powder I can do that even when I’m in a hurry. Mix up some powder, a fresh banana, a cup of skimmed milk and a tablespoon of peanut butter and I’ve got everything I need to keep me on the move.
Latest posts by Joanna (see all)
- Take Your Computer to the Next Level: Set Up Virtual Machines - July 25, 2016
- Mother’s Musings: What I Want for My Sons - June 14, 2016
- 14 Necessities to Prep Your Summer Car Emergency Kit - May 4, 2016