Posts Tagged by diet and nutrition

15 Tips for a Healthy Winter from Dr. Michael Wald aka Blood Detective

Dr. Michael Wald

Happy Saturday dear readers! As you may have noticed from all of my health and fitness posts lately, I’ve taken the leap to building a healthier family through nutrition and exercise. I have a personal interest in building up immunity, and when I started looking for information myself, I found an expert who was willing to write a guest post on my blog. Today I would like to introduce you to Dr. Michael Wald who will be sharing his top 15 tips for a healthy winter – I think we can all use those lately! Our household was taken down […] Click to read more

Unjunk Your Junk Food

Unjunk Your Junk Food

Have you ever decided to make a change to your nutrition and then balked at the amount of things you could no longer eat? I have totally done that, so I look for easy ways that I can get healthier food into my family. We’re working toward that totally healthy bit, but for now steps in the right direction are important for us. My husband’s dad has also had some health problems, and he’s been making lifestyle changes to be healthier, and Unjunk Your Junk Food is a totally perfect tool for him on his road to better health. The […] Click to read more