Posts Tagged by diet and nutrition
15 Tips for a Healthy Winter from Dr. Michael Wald aka Blood Detective
| January 19, 2013 | Posted by Joanna under fitness, health |
Happy Saturday dear readers! As you may have noticed from all of my health and fitness posts lately, I’ve taken the leap to building a healthier family through nutrition and exercise. I have a personal interest in building up immunity, and when I started looking for information myself, I found an expert who was willing…
Unjunk Your Junk Food
| April 28, 2012 | Posted by Joanna under book review |
Have you ever decided to make a change to your nutrition and then balked at the amount of things you could no longer eat? I have totally done that, so I look for easy ways that I can get healthier food into my family. We’re working toward that totally healthy bit, but for now steps…
